By Art Keith

Offers step-by-step instruction in thirty wrestling techniques from basic to complex. Intended for use with athletes with a range of skill levels, this coaching guide includes warmups, drills, moves, and other material that can help your team perform to its maximum.

Follow along with 669 sequenced photos to learn stance, movement, single and double leg takedowns, the bar arm, the fireman's carry, Granby roll, cross body ride, switching, controlling your opponent, and pinning techniques.

Paperback, 144 pages
Published by Leisure Press
Publication date: October 1, 1989
Dimensions (in inches): 10.98 x 8.53 x .41
ISBN: 0880113294