By Dennis Johnson

The Wrestling Drill Book emphasizes development of the seven basic skills used in the USA Wrestling national training curriculum: position, motion, level change, penetration, backstep, lifting, and the back arch.

Each drill explains the concept behind the skill being taught and is fully illustrated to make teaching easy. Each drill is described in detail, including the appropriate target skill level, purpose, basic skills used, prerequisites for performance, procedures for teaching the skill, coaching points, and safety concerns when appropriate.

An index lists drills by area of emphasis and includes training games such as Mat Chess and Sumo Wrestling.

Paperback, 225 pages
Published by Leisure Press
Publication date: 1991
Dimensions (in inches): 8.98 x 5.95 x .57
ISBN: 0880114010